Glycemic Load ( GL )

What Is Glycemic Load?

Similar to glycemic index (GI), glycemic load (GL) is a measurement which ranks the impact of food carbohydrates on blood glucose levels.

However the key difference between GI and glycemic load is that glycemic load reflects a specific foods glycemic index and portion size.

In essence glycemic load takes into account both the quality and quality of the foods carbohydrates.

GL = GI / 100 x CHO* (grams) per serving CHO = carbohydrate content

For example: the glycemic load of a medium sized apple which has 15 grams of carbohydrate 40 /100 x 15 = 6

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