Extracts of Saw Palmetto have been used to treat a number of conditions. In men, saw palmetto is a popular health supplement for benign prostatic hyperplasia (BPH). More research is needed to support the many claimed benefits of saw palmetto.
Coenzyme Q10 (CoQ10) is both an enzyme and a vitamin. As an antioxidant, CoQ10 brings general health benefits. CoQ10 supplements can be used to raise levels of CoQ10 in conditions such as heart failure and hyperthyroidism which typically have low CoQ10 levels.
Phosphatidylserine (PS) is produced in the body and can be sourced from the diet. Research supports claims that PS supplements can help fight cognition and memory decline, enhance cognition and reduce the physiological stress placed on the body following exercise.
A powerful antioxidant, alpha lipoic acid is a chemical compound which is required for all aerobic life. Alpha lipoic acid has many benefits with few side effects. Rich dietary sources include broccoli & peas; alpha lipoic acid supplements are also available.
A precursor to the neurotransmitter serotonin, benefits of 5-HTP include antidepressant, sleep aid & appetite suppressant properties. Under normal dosage, 5-HTP is well tolerated with limited side effects. However there are risks which should be considered .
A simple sugar, d-ribose can bring many benefits which include improving post exercise recovery & helping restore energy levels. D-ribose is well tolerated, with limited side effects. D-ribose supplements are becoming increasingly popular.
Acetyl l-carnitine (ALCAR) is derived from l-carnitine; a compound synthesized from the amino acids methione & lysine. ALCAR is an antioxidant; one of its many benefits. Carnitine can be used to as a treatment for a number of conditions.
Dosage varies on the purpose it is being used for; any side effects are normally mild.
Body Mass Index (BMI) measures a persons weight relative to their height.
Once calculated, a BMI value can be compared against weight status categories to determine if an individual is underweight, of normal weight, overweight or obese.
We offer a number of tools for measuring BMI including an online bmi calculator, a free BMI calculator software download as well comprehensive BMI charts.
Find out about Body Mass Index and how it can be of use to you.
Comprehensive guide to breast cancer including screening & staging information.
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