What Health
Recent Additions
Caffeine
Caffeine is the most widely consumed psychostimulant drug in the world. Caffeine directly stimulates the central nervous system - the effects of caffeine include increased alertness and a boost in energy. Negative effects of caffeine include anxiety, sleep disturbance and nausea.
Krill Oil
Antarctic Krill oil is rich in EPA and DHA omega-3 fatty acids. Compared to fish oil, krill oil is considered by some to be a superior source of omega-3. There are many benefits of krill oil. Any side effects of krill oil are normally mild.
Omega-3
Omega-3 is a polyunsaturated fatty acid; there are 3 types of omega-3. Unlike most supplements, there is a recommended daily dose for omega-3. Oily cold water fish is one of the richest sources of omega-3. One health benefit of omega-3 is that it may help prevent cardiovascular disease.
Saw Palmetto
Extracts of Saw Palmetto have been used to treat a number of conditions. In men, saw palmetto is a popular health supplement for benign prostatic hyperplasia (BPH). More research is needed to support the many claimed benefits of saw palmetto.
CoQ10
Coenzyme Q10 (CoQ10) is both an enzyme and a vitamin. As an antioxidant, CoQ10 brings general health benefits. CoQ10 supplements can be used to raise levels of CoQ10 in conditions such as heart failure and hyperthyroidism which typically have low CoQ10 levels.
Phosphatidylserine
Phosphatidylserine (PS) is produced in the body and can be sourced from the diet. Research supports claims that PS supplements can help fight cognition and memory decline, enhance cognition and reduce the physiological stress placed on the body following exercise.
Body Mass Index Center
Body Mass Index (BMI) measures a persons weight relative to their height. 
Once calculated, a BMI value can be compared against weight status categories to determine if an individual is underweight, of normal weight, overweight or obese.
We offer a number of tools for measuring BMI including an online bmi calculator, a free BMI calculator software download as well comprehensive BMI charts.
Find out about Body Mass Index and how it can be of use to you.
Breast Cancer Condition Center Now Open
Comprehensive guide to breast cancer including screening & staging information.
Health Awareness
View our ever expanding list of health awareness events from around the world.
Awareness Events
Please consult your doctor if you are in anyway concerned about your health. Please read our Terms Of Use.
