Glycemic Index List
Table Of Glycemic Index Values
For convenience, we have listed the glycemic index (GI) and glycemic load (GV) values for a selection of common food items.
To provide an at a glance view we have left out descriptions for each listing.
The tables are not be meant to be an exhaustive list of GI and GL values for different foods.
As some food items have been tested by different researchers, there is often variation between values given and also within each study.
In the tables, the ± values represent this variation in results.
For visitors wishing to view more detailed information on GI values we recommend searching the Glycemic Database.
Vegetables Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Broad beans, frozen |
63±9 |
3 |
80g |
5g |
| Pea, frozen |
51±6 |
4 |
80g |
7g |
| Pumpkin |
66±4 |
12 |
80g |
18g |
| Sweet corn on the cob |
48 |
8 |
80g |
16g |
| Carrots |
39±4 |
2 |
80g |
6g |
| Parsnips |
52±5 |
4 |
80g |
8g |
| Potato |
86±6 |
22 |
150g |
26g |
| Sweet potato |
70±6 |
22 |
150g |
32g |
| Yam |
54±8 |
20 |
150g |
37g |
Bakery Products & Desserts - Glycemic Index Table
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Banana Cake - with sugar |
47 ±8 |
14 |
60g |
29g |
| Carrot Cake - with coconut flour |
36 |
8 |
60g |
23g |
| Chocolate cake- packet mix |
38 ±3 |
20 |
111g |
52g |
| Doughnut - wheat dough, fried |
75 ±7 |
15 |
50g |
20g |
| Muffin - plain, wheat flour |
46 ±8 |
11 |
50g |
23g |
| Pancakes |
66 ±9 |
17 |
80g |
26g |
| Puff Pastry |
56 ±5 |
11 |
50g |
20g |
| Scones - packet mix |
92 ±8 |
8 |
25g |
9g |
| Vanilla Cake |
42 ±4 |
24 |
111g |
58g |
Breads - Glycemic Index & Glycemic Load List of Foods
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Bagel |
69 |
24 |
70g |
35g |
| French Baquette |
57 ±9 |
10 |
30g |
18g |
| Pain au lait |
63 ±10 |
20 |
60g |
32g |
| Sunflower and barley bread |
70±10 |
8 |
30g |
12g |
| Wholemeal barley flour bread |
67 |
13 |
30g |
20g |
| Buckwheat bread |
67±2 |
13 |
30g |
19g |
| Chickpea flour bread |
55 |
7 |
20g |
13g |
| Gluten Free White Bread |
40±5 |
3 |
30g |
8g |
| Rye Bread |
50 |
7 |
30g |
14g |
Breakfast Cereals - Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| All-Bran™ |
44±6 |
9 |
30g |
20g |
| Bran cereal |
43±10 |
5 |
30g |
12g |
| Coco Pops™ |
77±8 |
20 |
30g |
26g |
| Cornflakes |
81±3 |
20 |
30g |
25g |
| Frosties™ |
55 |
14 |
30g |
26g |
| Fruit & Fibre |
65 |
13 |
30g |
21g |
| Grapenuts |
75±6 |
16 |
30g |
22g |
| Alpen Muesli |
55±10 |
11 |
30g |
19g |
| Porrige Scottish |
55±2 |
13 |
250g |
24g |
| Shredded Wheat |
67±10 |
13 |
30g |
20g |
| Special K™ |
69±5 |
14 |
30g |
21g |
| Weetabix™ |
75±10 |
16 |
30g |
22g |
Cereal Grains - Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Barley kernels - boiled 25mins |
25 |
10 |
150g |
42g |
| Corn granules |
52±3 |
15 |
150g |
28g |
| Sweet corn |
60 |
20 |
150g |
33g |
| Couscous, rehydrated |
65±7 |
9 |
150g |
14g |
| Millet porridge |
62±3 |
22 |
150g |
36g |
| Rice, boiled white, type NS |
72±8 |
29 |
150g |
40g |
| Rice Long grain, white (Uncle Bens) |
56±7 |
14 |
150g |
43g |
| Jasmine Fragrant rice |
89±4 |
37 |
150g |
42g |
| Basmati, white boiled 8 min |
57±4 |
22 |
150g |
|
Fruits Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Apple - Golden Delicious |
39±3 |
6 |
120g |
16g |
| Apricots |
34±3 |
3 |
120g |
9g |
| Banana (Canada) |
62±9 |
16 |
120g |
25g |
| Dates |
42±4 |
18 |
60g |
42g |
| Grapes, black |
59 |
11 |
120g |
18g |
| Kiwi fruit |
58±7 |
7 |
120g |
12g |
| Nectarines |
43±6 |
4 |
120g |
9g |
| Oranges, type NS |
40±3 |
4 |
120g |
11g |
| Marmalade |
43 |
8 |
30g |
18g |
| Pineapple |
66±7 |
6 |
120g |
10g |
| Raisins |
64±11 |
28 |
60g |
44g |
| Sultanas |
57 |
25 |
60g |
43g |
| Watermelon |
80±3 |
5 |
120g |
6g |
Fast / Convenience Food Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Fillet-O-Fish™ burger |
66±10 |
20 |
128g |
30g |
| Hamburger |
66±8 |
17 |
95g |
25g |
| Chicken korma and rice |
45±9 |
21 |
300g |
48g |
| Chow mein, chicken |
47±7 |
18 |
300g |
38g |
| Cottage pie |
65±8 |
22 |
300g |
34g |
| Cumberland fish pie |
40±5 |
12 |
300g |
31g |
| Lasagne, type NS |
34±8 |
10 |
300g |
31g |
| Mushroom stroganoff with rice |
26±6 |
11 |
300g |
43g |
| Pasta bake, tomato and mozzarella |
23±4 |
10 |
300g |
43g |
Snacks Glycemic Index List
| Product |
Glycemic Index (GI) |
Glycemic Load (GL) |
Serving Size |
Carbs Per Serving |
| Brownies |
42 |
11 |
50g |
27g |
| Chocolate, milk |
43±3 |
12 |
50g |
28g |
| Chocolate, white, Milky Bar |
44±6 |
13 |
50g |
29g |
| Corn chips, plain, salted |
42±4 |
11 |
50g |
25g |
| Apricot and Almond bar |
34±6 |
5 |
30g |
15g |
| Jelly beans, assorted colors |
80±8 |
22 |
30g |
28g |
| Mars Bar® |
68±12 |
27 |
60g |
40g |
| Milky Way® |
62±8 |
26 |
60g |
42g |
| Nougat |
32 |
4 |
30g |
12g |
