Acetyl L-carnitine Dosage  

Doses of carnitine based supplements will vary depending on the condition being treated or if it is being taken for general wellness or exercise benefits.

Doses between 1 and 3 grams of carnitine are usually taken. Greater quantities are more likely to cause side effects.

Incidentally, only about 2 grams of carnitine can be absorbed in one dose.

Carnitine Dosage for Conditions

Carnitine taken for an existing medical condition should always be discussed with a doctor first. As a guide for dosage:

• Angina :a dose of carnitine between 1.5g and 2g a day
• Chronic Fatigue Syndrome: a dose of 500mg 3 times a day
• Peripheral Vascular Disease (PVD): between 2g & 4g a day

Carnitine Dosage for Exercise & Wellness

For body building, general exercise and wellness, a dose of 500mg, 3 times a day, is often advised by manufacturers of acetyl l-carnitine supplements.

Acetyl L-Carnitine Side Effects, Safety Risks & Dangers  

Acetyl l-carnitine is generally well tolerated.

Any side effects are usually mild.

At higher doses, side effects may include:

• diarrhea
• rash
• body odor
• an increase in appetite

There are no known risks and dangers of carnitine. However, there are a number of conditions which l-carnitine supplements may cause complications. These may include medications for:

• Cirrhosis – liver disease caused by alcohol
• Diabetes
• High Blood Pressure / Hypertension
• Kidney Disease
• PVD – Peripheral Vascular Disease

If you are taking other medications seek advice from a doctor first before taking a carnitine based supplement.

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